WARM UP

2x:

200m Run/Row

10 Pelvic Raises

10 Leg Kicks

5 Inch Worms

5 Lunge to Instep Each Leg

ENDURANCE/WOD

Team of 3:

1500m Row (250m @ a Time)

50 T2B

50 Shoulder to Overhead (135/95)

1200m Run (200m @ a Time)

40 T2B

40 Shoulder to Overhead

1500m Row (250m @ a Time)

30 T2B

30 Shoulder to Overhead