Busy Week!
October 20, 2014
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We’ve got a busy and exciting week here at the MCFSA! This Friday (10/24) we will be having a pumpkin carving party at 6:45 pm. Feel free to bring family,
October 20, 2014
October 20, 2014
Football Sunday
October 20, 2014
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WARM-UP 3 x 200m Run 15 Squats 15 Good Mornings 10 Push-ups :30 Bar Hang *Teams of 2 for the WODs WOD #1 8:00 AMRAP 10 Push-Press (95/65) ME Burpees
