We’ve got a busy and exciting week here at the MCFSA!  This Friday (10/24) we will be having a pumpkin carving party at 6:45 pm.  Feel free to bring family, friends and children.  Just make sure you bring your own pumpkin to carve and carving utensils. Also, make sure you stop by Chipotle on your

WARM-UP 3 x 200m Run 15 Squats 15 Good Mornings 10 Push-ups :30 Bar Hang *Teams of 2 for the WODs WOD #1 8:00 AMRAP 10 Push-Press (95/65) ME Burpees *While Partner 1 does PP , Partner 2 does ME Burpees (3:00 rest) WOD #2 10:00 AMRAP 15 Box Jumps (20″) ME TTB *Same as