November 1, 2014

November 1, 2014

Come Work Off That Halloween Candy!

Good Luck to All of Our Athletes Competing Today at Power Output! WARM UP 3x: 200m Run 1 Round of Cindy ENDURANCE Every :90 for 10 Min 100m Sprint WOD “Jason” 20 Min Cutoff 100 Air Squats 5 Muscle Ups 75 Air Squats 10 MU 50 Air Squats 15 MU 25 Air Squats 20 MU

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