Come Work Off That Halloween Candy!

Come Work Off That Halloween Candy!

Come Work Off That Halloween Candy!

Good Luck to All of Our Athletes Competing Today at Power Output!

WARM UP

3x:

200m Run

1 Round of Cindy

ENDURANCE

Every :90 for 10 Min

100m Sprint

WOD

“Jason”

20 Min Cutoff

100 Air Squats

5 Muscle Ups

75 Air Squats

10 MU

50 Air Squats

15 MU

25 Air Squats

20 MU

*Scale MU w/C2B or Jumping Bar MU

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top