WARM UP 200m Run 20 Kicks 200m Run 20 Walking Lunges 200m Run 20 Pelvic Raises 200m Run 20 Squats 5:00 Group Stretch *Coach’s Choice STRENGTH 12:00 to Find 1RM Power Clean Then 6 Min EMOM 4 Touch and Go Power Cleans @ 75% of Today’s Max WOD Chipper (12:00) 25 DL @ EMOM Weight