Holy Moly It’s November!

 In Workout of the Day

WARM UP

200m Run

20 Kicks

200m Run

20 Walking Lunges

200m Run

20 Pelvic Raises

200m Run

20 Squats

5:00 Group Stretch

*Coach’s Choice

STRENGTH

12:00 to Find 1RM Power Clean

Then 6 Min EMOM

4 Touch and Go Power Cleans @ 75% of Today’s Max

WOD

Chipper (12:00)

25 DL @ EMOM Weight

25 Lift Hand Clapping Pushups

15 V-Ups

10 Burpees Over the Bar

5 Squat Cleans

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