WARM UP 200m Run 2 Rounds: 1 Set of Fence Drills 10 Lunges Each Leg 10 Air Squats 5 Lunge to Instep 10 Pushups 400m Run Once Completed SKILL 8:00 of T2B Skill Work or ME T2B to Get on the Board:  3 Attempts Total for Reps WOD 10 Min to Complete: 1 Mile Time