WARM UP

200m Run

2 Rounds:

1 Set of Fence Drills

10 Lunges Each Leg

10 Air Squats

5 Lunge to Instep

10 Pushups

400m Run Once Completed

SKILL

8:00 of T2B Skill Work

or

ME T2B to Get on the Board:  3 Attempts Total for Reps

WOD

10 Min to Complete:

1 Mile Time Trial

or 2K Row

3:00 Setup/Rest

7 Min AMRAP

10 Plate Ground to Overhead (45/25)

8 Burpees Onto Plate