Toe To Bar Tuesday
November 4, 2014
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WARM UP 200m Run 2 Rounds: 1 Set of Fence Drills 10 Lunges Each Leg 10 Air Squats 5 Lunge to Instep 10 Pushups 400m Run Once Completed SKILL 8:00
WARM UP 200m Run 2 Rounds: 1 Set of Fence Drills 10 Lunges Each Leg 10 Air Squats 5 Lunge to Instep 10 Pushups 400m Run Once Completed SKILL 8:00