Sunday Fun Day
November 9, 2014
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WARM UP 500m Row SKILL 4×6 Alternating Knee to Elbow (12 Total) WOD “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35
WARM UP 500m Row SKILL 4×6 Alternating Knee to Elbow (12 Total) WOD “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35