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Workout of the Day

Sunday Fun Day

Home » Sunday Fun Day

Sunday Fun Day

Home » Sunday Fun Day

Sunday Fun Day

By PPLAdmin
Posted November 9, 2014
In Workout of the Day

WARM UP

500m Row

SKILL

4×6 Alternating Knee to Elbow (12 Total)

WOD

“Omar”

10 Thrusters (95/65)

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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