November 26, 2014

November 26, 2014

Get Your Turkeys Ready!!!

Quick Reminder!  We will be running our FULL SCHEDULE TODAY.  Tomorrow, Thanksgiving Day, we will be closed and FRIDAY we will be having a 9 AM CLASS ONLY! WARM UP 400m Run 2x: 10 Air Squats 10 Push Ups 10 KBS (Light) 10 Lunges (Total) ENDURANCE 4 Rounds 1 Min ME Empty Sled Push Rest

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