Quick Reminder!  We will be running our FULL SCHEDULE TODAY.  Tomorrow, Thanksgiving Day, we will be closed and FRIDAY we will be having a 9 AM CLASS ONLY!

WARM UP

400m Run

2x:

10 Air Squats

10 Push Ups

10 KBS (Light)

10 Lunges (Total)

ENDURANCE

4 Rounds

1 Min ME Empty Sled Push

Rest 3 Min Between Each Round

*Down = 1 Rep, Back = 2

WOD

10 Minutes as Far as Possible:

2 Thrusters (95/65)

2 Box Jumps (24/20)

2 KBS (24/16)

4 Thrusters

4 Box Jumps

4 KBS

6… 8… 10… 12…

*If You Complete 12, Start Over!!!