Get Your Turkeys Ready!!!

Get Your Turkeys Ready!!!

Get Your Turkeys Ready!!!

Quick Reminder!  We will be running our FULL SCHEDULE TODAY.  Tomorrow, Thanksgiving Day, we will be closed and FRIDAY we will be having a 9 AM CLASS ONLY!

WARM UP

400m Run

2x:

10 Air Squats

10 Push Ups

10 KBS (Light)

10 Lunges (Total)

ENDURANCE

4 Rounds

1 Min ME Empty Sled Push

Rest 3 Min Between Each Round

*Down = 1 Rep, Back = 2

WOD

10 Minutes as Far as Possible:

2 Thrusters (95/65)

2 Box Jumps (24/20)

2 KBS (24/16)

4 Thrusters

4 Box Jumps

4 KBS

6… 8… 10… 12…

*If You Complete 12, Start Over!!!

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