December 6, 2014

December 6, 2014

Tis’ the Season for CrossFit

WARM UP 400m Run Outdoor Plyos SKILL 4 x 6 Alternating Knee to elbow (12 total) WOD 8:00 to Complete 800m Run 30 STO (115/75) Immediately into: 8:00 to Complete 800m Run 30 Power Cleans (115/75) Immediately into: 8:00 to Complete 800m Run 30 FSQ (115/75) *rest w/ remaining time in any round *scale appropriately

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