WARM UP 400m Run Outdoor Plyos SKILL 4 x 6 Alternating Knee to elbow (12 total) WOD 8:00 to Complete 800m Run 30 STO (115/75) Immediately into: 8:00 to Complete 800m Run 30 Power Cleans (115/75) Immediately into: 8:00 to Complete 800m Run 30 FSQ (115/75) *rest w/ remaining time in any round *scale appropriately