Tis’ the Season for CrossFit

 In Workout of the Day

WARM UP

400m Run

Outdoor Plyos

SKILL

4 x 6 Alternating Knee to elbow (12 total)

WOD

8:00 to Complete

800m Run

30 STO (115/75)

Immediately into:

8:00 to Complete

800m Run

30 Power Cleans (115/75)

Immediately into:

8:00 to Complete

800m Run

30 FSQ (115/75)

*rest w/ remaining time in any round

*scale appropriately

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