Weekend Fun!
January 3, 2015
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WARM UP 2 Rounds of :30 drills run in place lunges arm circles forwards arm circles backwards bar hang push-ups squats 1:00 stretch WOD Mini “Hansen” 3 rounds for time :
WARM UP 2 Rounds of :30 drills run in place lunges arm circles forwards arm circles backwards bar hang push-ups squats 1:00 stretch WOD Mini “Hansen” 3 rounds for time :