Weekend Fun!

 In Workout of the Day

WARM UP
2 Rounds of :30 drills
run in place
lunges
arm circles forwards
arm circles backwards
bar hang
push-ups
squats
1:00 stretch

WOD
Mini “Hansen”
3 rounds for time
:
30 KBS (32/24)
30 Burpees

30 sit-ups

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