January 3, 2015

January 3, 2015

Weekend Fun!

WARM UP 2 Rounds of :30 drills run in place lunges arm circles forwards arm circles backwards bar hang push-ups squats 1:00 stretch WOD Mini “Hansen” 3 rounds for time
: 30 KBS (32/24) 30 Burpees
 30 sit-ups

Read More
Scroll to Top
Scroll to Top