Name: Jacob Castellanos Started CrossFit: November 2013 Favorite WOD: “Bear” Least Favorite WOD: Anything with Overhead Squats Favorite Lift: Thrusters Least Favorite Lift: OHS(See above) Story: Even though I started at Mission Crossfit on
Lets get those bodies loosened up for the new year! WARM-UP 2 Rounds of: 250m Row 10 Lunge to instep (each) 10 Push-ups 10 Baby Squats 10 Russian KB Swings
8842 Broadway St.
San Antonio, Texas 78217
