First Mobility Day of the New Year

 In Workout of the Day

Lets get those bodies loosened up for the new year!

WARM-UP
2 Rounds of:
250m Row
10 Lunge to instep (each)
10 Push-ups
10 Baby Squats
10 Russian KB Swings

MOBILITY
Coach’s Choice

WOD
For Time:

30 KBS (24/20)
30 Thrusters (95/65)
30 KB Lunges (with KB in front rack position) (total)
20 KBS
20 Thrusters
20 Lunges
10 KBS
10 Thrusters
10 Lunges

Leave a Comment