First Mobility Day of the New Year

First Mobility Day of the New Year

First Mobility Day of the New Year

Lets get those bodies loosened up for the new year!

WARM-UP
2 Rounds of:
250m Row
10 Lunge to instep (each)
10 Push-ups
10 Baby Squats
10 Russian KB Swings

MOBILITY
Coach’s Choice

WOD
For Time:

30 KBS (24/20)
30 Thrusters (95/65)
30 KB Lunges (with KB in front rack position) (total)
20 KBS
20 Thrusters
20 Lunges
10 KBS
10 Thrusters
10 Lunges

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