Name: Jacob Castellanos Started CrossFit: November 2013 Favorite WOD: “Bear” Least Favorite WOD: Anything with Overhead Squats Favorite Lift: Thrusters Least Favorite Lift: OHS(See above) Story: Even though I started at Mission Crossfit on Nov 4, 2013 I had begun my transformation 2.5 yrs prior. I weighed 467 lbs (body comp was approximately 100lbs muscle and 370lbs of fat)
Lets get those bodies loosened up for the new year! WARM-UP 2 Rounds of: 250m Row 10 Lunge to instep (each) 10 Push-ups 10 Baby Squats 10 Russian KB Swings MOBILITY Coach’s Choice WOD For Time: 30 KBS (24/20) 30 Thrusters (95/65) 30 KB Lunges (with KB in front rack position) (total) 20 KBS 20
8842 Broadway St.
San Antonio, Texas 78217
