January 2015 Athlete of the Month January 8, 2015 No Comments Name: Jacob Castellanos Started CrossFit: November 2013 Favorite WOD: “Bear” Least Favorite WOD: Anything with Overhead Squats Favorite Lift: Thrusters Least Favorite Lift: OHS(See above) Story: Even though I Read More
First Mobility Day of the New Year January 8, 2015 7 Comments Lets get those bodies loosened up for the new year! WARM-UP 2 Rounds of: 250m Row 10 Lunge to instep (each) 10 Push-ups 10 Baby Read More