Hey, We Are Change athletes!!! I can’t not wait for this challenge to get started. You must get your measurements and pictures done this week before or after class. As soon as registration closes on Tuesday January 13th. we will put together teams and your team leader will send you an email that will include

WARM-UP 2 Rounds of: 250m Row 10 Barbell Good Mornings 10 Barbell Back Squats 10 Barbell STO *Add light weight for round 2 STRENGTH 10:00 to find 3 rep touch and go power clean and jerk WOD For Time with a Partner 40 Burpees (each) 30 GTO (75/45 shared) 30 Burpees 30 GTO (95/65) 20