January 11, 2015

January 11, 2015

Sunday Fun Day

WARM-UP 2 Rounds of: 250m Row 10 Barbell Good Mornings 10 Barbell Back Squats 10 Barbell STO *Add light weight for round 2 STRENGTH 10:00 to find 3 rep touch and go power clean and jerk WOD For Time with a Partner 40 Burpees (each) 30 GTO (75/45 shared) 30 Burpees 30 GTO (95/65) 20

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