January 15, 2015

January 15, 2015

“Mary”

WARM UP PVC Warm Up: 10 reps each X 2 Rounds Pass thrus Figure 8’s Twists (3-position) Good Mornings MOBILITY Post WOD Foam Roll WOD “Mary” 20 MIN AMRAP: 5 HSPU 10 Alternating Pistols 15 Pull ups

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