“Mary”

“Mary”

“Mary”

WARM UP

PVC Warm Up: 10 reps each X 2 Rounds

Pass thrus

Figure 8’s

Twists (3-position)

Good Mornings

MOBILITY

Post WOD Foam Roll

WOD

“Mary”

20 MIN AMRAP:

5 HSPU

10 Alternating Pistols

15 Pull ups

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