January 30, 2015

January 30, 2015

Finish Up the Week Strong!

REMINDER!  There will be NO YOGA OR CLASS ON SUNDAY! WARM UP 400m Run Fence Drills 3 Rounds of Cindy STRENGTH 3x ME Bench Press @ 75% of Body Weight (or a Weight for 8+ Reps/Round) WOD 4 Rounds: 10 FSQ (135/95) 10 C2B Pull-Ups 10 Shoulder to Overhead  

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