Finish Up the Week Strong!

Finish Up the Week Strong!

Finish Up the Week Strong!

REMINDER!  There will be NO YOGA OR CLASS ON SUNDAY!

WARM UP

400m Run

Fence Drills

3 Rounds of Cindy

STRENGTH

3x ME Bench Press @ 75% of Body Weight (or a Weight for 8+ Reps/Round)

WOD

4 Rounds:

10 FSQ (135/95)

10 C2B Pull-Ups

10 Shoulder to Overhead

 

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