January 31, 2015

January 31, 2015

No Class Tomorrow (Superbowl Sunday)

Reminder!  There will be NO YOGA OR CLASS TOMORROW! Good Luck to All of our Athletes Competing today at the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 3 Rounds: :60 Jump Rope 10 Lunges (Total) 10 Pushups 10 Air Squats WOD Partner WOD: 800m Relay (200m @ a Time) Then… Part 1:

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