No Class Tomorrow (Superbowl Sunday)

 In Workout of the Day

Reminder!  There will be NO YOGA OR CLASS TOMORROW!

Good Luck to All of our Athletes Competing today at the Fittest Games and the Explosive Sports Powerlifting Meet!

WARM UP

3 Rounds:

:60 Jump Rope

10 Lunges (Total)

10 Pushups

10 Air Squats

WOD

Partner WOD:

800m Relay (200m @ a Time)

Then…

Part 1:

200 DU

One Partner Works While the Other Holds a Plank (Partner can only work if the other is up in the plank)

Part 2:

50 Power Cleans (135/95)

One Partner Works While the Other Hangs on the Pull-up Bar

Part 3:

80 WBS (20/14)

One Partner Works While the Other Holds Bar in Front Rack Position

Then…

800m Relay (200m @ a Time)

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