WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds – 12 DB Hang Squat Cleans (35/25) – 12 Burpees – 12 WBS – 12 Ring Rows – 1:00 Plank -12 KBS (24/16) – 24 V-Ups