EMOM Tuesday
February 3, 2015
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WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds –
WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds –