WARM UP

200m Run/Row

Quick Plyos

Barbell Warm-Up

SKILL

8 Min EMOM:

2 Squat Cleans + 1 Push Press

*Add weight each round

WOD

14 Min EMOM:

2 Rounds

– 12 DB Hang Squat Cleans (35/25)

– 12 Burpees

– 12 WBS

– 12 Ring Rows

– 1:00 Plank

-12 KBS (24/16)

– 24 V-Ups