Tough Lil’ EMOM
February 10, 2015
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WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME
WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME