WARM UP

200m Run

PVC Warm-Up

Snatch Progression and Warm-Up

SKILL

8 Min to Find 3 Rep Max Hang Snatch

WOD

4 Rounds:

Min 1- 12 HSPU

Min 2- ME WBS (20/14)

Min 3- 15 Slam Balls (30/20)

Min 4- 13/11 Cal Row