WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME WBS (20/14) Min 3- 15 Slam Balls (30/20) Min 4- 13/11 Cal Row