February 12, 2015

February 12, 2015

Happy Birthday Coach Beth!!!

Thanks to Alberto for these great photos from “A League of Their Own” this past weekend! WARM UP :30 Drills x 2: Jumping Jacks Samson Stretch Air Squats Bar Hang Pushups 1:00 Stretch WOD 20 Min AMRAP w/ Partner P1: 400m Run P2: Complete an AMRAP of: 4 T2B 8 KBS [32/24] 12 LHPU *Athletes

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