Happy Birthday Coach Beth!!!

Happy Birthday Coach Beth!!!

Happy Birthday Coach Beth!!!

Thanks to Alberto for these great photos from “A League of Their Own” this past weekend!

WARM UP

:30 Drills x 2:

Jumping Jacks

Samson Stretch

Air Squats

Bar Hang

Pushups

1:00 Stretch

WOD

20 Min AMRAP w/ Partner

P1: 400m Run

P2: Complete an AMRAP of:

4 T2B

8 KBS [32/24]

12 LHPU

*Athletes Alternate and Complete as Many Rounds as Possible

MOBILITY

Coach’s Choice

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top