WARM UP 400m Run 2 Rounds: 15 Good Mornings 15 Air Squats 10 Pushups 10 Jump Squats :30 Bar Hang ENDURANCE Partner 1: 200m Run Partner 2: Work to Complete… 100 KBS (24/16) 100 WBS (20/14) WOD 15 Min AMRAP: 1 Round of Cindy 1 C&J (155/105) 1 Round of Cindy 2 C&J 1 Round