WARM UP

400m Run

2 Rounds:

15 Good Mornings 15 Air Squats

10 Pushups

10 Jump Squats

:30 Bar Hang

ENDURANCE

Partner 1: 200m Run

Partner 2: Work to Complete…

100 KBS (24/16)

100 WBS (20/14)

WOD

15 Min AMRAP:

1 Round of Cindy

1 C&J (155/105)

1 Round of Cindy

2 C&J

1 Round of Cindy

3 C&J

…