February 17, 2015

February 17, 2015

Max Clean and Jerk!!!

We Are Change Athletes! The We Are Change Dare #3 is to complete the 33 burpee test. That means you will complete 33 burpees as fast as you can. Post your time and a selfie through Facebook. Tag Mission CrossFit SA and #wearechange. No social media? Send a picture to your coach! WARM UP 600m

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