Max Clean and Jerk!!!
We Are Change Athletes! The We Are Change Dare #3 is to complete the 33 burpee test. That means you will complete 33 burpees as fast as you can. Post your time and a selfie through Facebook. Tag Mission CrossFit SA and #wearechange. No social media? Send a picture to your coach!
15 Min to Find 1 Rep Max Clean and Jerk
5 Min AMRAP:
Squat Clean (165/105)
Shoulder to Overhead