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Workout of the Day

February 19, 2015

Home » Archives for February 19, 2015

February 19, 2015

Home » Archives for February 19, 2015

Shoulders and Mobility

February 19, 2015 No Comments

WARM UP Plyos Burgener Warm-Up WOD 21-15-9 Deadlift HSPU OHSQ Rx (95/65) Rx+ (115/75) Rx++ (135/95) MOBILITY Post-WOD Shoulder Mobility

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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