Shoulders and Mobility

Shoulders and Mobility

Shoulders and Mobility

WARM UP

Plyos

Burgener Warm-Up

WOD

21-15-9

Deadlift

HSPU

OHSQ

Rx (95/65)

Rx+ (115/75)

Rx++ (135/95)

MOBILITY

Post-WOD Shoulder Mobility

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top