Long WOD Wednesday
March 4, 2015
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WARM UP 400m run 8:00 Coach Stretch ENDURANCE “Annie” (10:00) 50-40-30-20-10 DU Sit-ups WOD Min 1. 10 Cal Rower Min 2. 10 Lunge Jumps (each) Min 3. 10 Burpees onto
WARM UP 400m run 8:00 Coach Stretch ENDURANCE “Annie” (10:00) 50-40-30-20-10 DU Sit-ups WOD Min 1. 10 Cal Rower Min 2. 10 Lunge Jumps (each) Min 3. 10 Burpees onto