WARM UP
400m run
8:00 Coach Stretch
ENDURANCE
“Annieβ (10:00)
50-40-30-20-10
DU
Sit-ups
WOD
Min 1.Β Β 10 Cal Rower
Min 2.Β Β 10 Lunge Jumps (each)
Min 3.Β Β 10 Burpees onto plate
Min 4.Β Β 20 Russian KBS (32/24)
Min 5.Β Β 15 Ring Rows
Min 6.Β Β Rest
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