March 4, 2015

March 4, 2015

Long WOD Wednesday

WARM UP 400m run 8:00 Coach Stretch ENDURANCE “Annie” (10:00) 50-40-30-20-10 DU Sit-ups WOD Min 1.   10 Cal Rower Min 2.   10 Lunge Jumps (each) Min 3.   10 Burpees onto plate Min 4.   20 Russian KBS (32/24) Min 5.   15 Ring Rows Min 6.   Rest  

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