All Classes Still Are Still On!
March 5, 2015
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OPEN WOD 15.2 RELEASES TONIGHT AT 7 PM!!! WARM UP 200m Run 20 Kicks (total) 200m Run 20 Walk Lunges (total) 200m Run 20 Pelvic Raises 200m Run 20 Squats MOBILITY Banded Hip sequence WOD For Time: (20:00) 4 Power Snatch (115/75) 8 Box Jumps (24”/20”) 6 Power Snatch 12 Box Jumps 8 Power Snatch
