All Classes Still Are Still On!

All Classes Still Are Still On!

All Classes Still Are Still On!

OPEN WOD 15.2 RELEASES TONIGHT AT 7 PM!!!

WARM UP

200m Run

20 Kicks (total)

200m Run

20 Walk Lunges (total)

200m Run

20 Pelvic Raises

200m Run

20 Squats

MOBILITY

Banded Hip sequence

WOD

For Time: (20:00)

4 Power Snatch (115/75)

8 Box Jumps (24”/20”)

6 Power Snatch

12 Box Jumps

8 Power Snatch

16 Box Jumps

10 Power Snatch

20 Box Jumps

12 Power Snatch

24 Box Jumps

14 Power Snatch

28 Box Jumps

 

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