Rain, Rain, Go Away
March 9, 2015
No Comments
WARM UP 3 Minute Jump Rope 3x: 10 Air Squats :30 Plank 10 Baby Squats :30 Bar Hang STRENGTH Front Squat 5×3, Build up to Max 3-Rep Front Squat WOD
WARM UP 3 Minute Jump Rope 3x: 10 Air Squats :30 Plank 10 Baby Squats :30 Bar Hang STRENGTH Front Squat 5×3, Build up to Max 3-Rep Front Squat WOD