WARM UP
3 Minute Jump Rope
3x:
10 Air Squats
:30 Plank
10 Baby Squats
:30 Bar Hang
STRENGTH
Front Squat
5×3, Build up to Max 3-Rep Front Squat
WOD
12 Min AMRAP
10 Thrusters (95/65)
10 Pull-ups
*Every 3 Min Perform 30 DU
Rain, Rain, Go Away
Rain, Rain, Go Away
Rain, Rain, Go Away
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